Glad you asked! These classes are a mix between Personal Training and Group Exercise classes. Our goal is to use the best features of both worlds. This means you get the camaraderie of working out with others who share your goals while being in a small enough group that a professional trainer can motivate, supervise and ensure you are exercising properly.

We offer a wide range of Functionally Fit classes. Some of the classes are designed for specific sports, some are for general fitness, others are for weight loss. Our RAW Athletics classes are offered twelve times per week and you can participate in up to 12 classes per month for only $99.00 per month. We can also offer back care classes, classes in nutrition, even classes for teenagers. We can customize classes if you have at least three friends or family members who want to train for a specific event or all have a similar goal. Contact our Fitness Director, Ross Headley, to set up a customized class. You can reach him at rheadley@Fitness101.com or by phone.