Yoga

Our yoga class sizes are small compared to most yoga studios. We feel that you are doing yourself and your body a favor by taking a yoga class and that you should get your time and money's worth for that. With smaller class sizes our instructors give a better experience. Some studios have classes with as many as 50 people making it difficult for an instructor to ensure that everyone has good technique and alignment.

Men and women who practice regularly often experience profound changes in their body including dramatic weight loss, improved strength, endurance and flexibility.